Directions for gold standard gainer.
On gold standard gainer review.
They taste great users do not get bored of them and they can easily be mixed with berries oats and other foods to.
The gold standard gainer is no different.
Gold standard mass gainer really does take the top spot for quality in a mass gainer but at almost 50 for a 2kg tub it may be a little pricey for some.
Mix 1 2 scoops of gold standard gainer in 10 20 fl oz of milk or water 30 45 minutes following exercise to support maximum recovery.
Rest assured you cannot go wrong with either of these three flavours.
The gold standard 100 whey range is available in 16 flavours providing much variety to users however we are somewhat limited in our choice with the gainer.
It offers a fairly large amount of calories and offers a 2 to 1 ratio of carbohydrates to protein.
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As a mass gainer the new gold standard gainer lies somewhere between serious mass and pro gainer.
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Gold standard gainer gives you 55 grams of protein and 110 grams of carbohydrates.